Many women are over 35 when they have their first healthy pregnancy. If you're in this group, it's important to know some of the things that will help you prepare for your pregnancy and newborn. Whether it's learning about how to handle morning sickness or looking into prenatal vitamins, there are many ways to be a successful pregnant woman after 35.
In this blog post, we'll talk about 11 hacks for pregnancy after age 35, so be sure to scroll down below!
Tip of the day
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The Best 11 Pregnancy Hacks for Women Over 35
1) Monitor Your Blood Pressure
If you are over 35 and want to become pregnant so you can bear a healthy baby, one of the first steps you can do is to monitor your own blood pressure. Preeclampsia is a condition that can happen during pregnancy where there is high blood pressure and signs of organ failure. This happens more in women who have preexisting conditions like diabetes or kidney disease. Keeping an eye on your "baseline" readings before pregnancy can help determine if preeclampsia is developing.
2) Ensure you Have a Healthy Weight
When you are planning to become pregnant after 35, it is important to maintain a healthy weight. For most women, that means maintaining their body mass index (BMI) in the normal range of 18.0-24.99 kg/m^sup. If your BMI falls outside this range, talk to your doctor about getting back to a healthy weight. You can maintain a healthy weight by participating in physical activity or registering for an exercise program.
Obesity can lead to many complications during pregnancy, including gestational diabetes, high blood pressure, and more than doubling your risk of cesarean delivery or birth by forceps (a vacuum extractor is needed). Maintaining a healthy weight before you try for another baby will help ensure the best outcomes possible and the best birth weight.
3) Reduce the Caffeine Intake
Pregnant women over 35 are advised to reduce their caffeine intake. Studies show that consuming more than 200 mg of caffeine a day can lead to increased miscarriage risk. If you need the boost from coffee, limit your daily consumption and enjoy decaf varieties instead.
Studies show that consuming more than 200 mg of caffeine can lead to miscarriage risk, and there is also evidence it can lead to smaller babies. The American College of Obstetricians and Gynecologists advises avoiding or limiting caffeine intake for at least the first trimester.
If you are looking for a superfood drink before your pregnancy test, consider substituting your coffee with green tea.
4) Take Preconception Prenatal Vitamins
There are two important preconception vitamins that every woman over 35 should be taking – folic acid and vitamin D. Folic acid helps reduce the risk of congenital disabilities. At the same time, Vitamin D has been shown to prevent certain medical conditions in babies like autism, ADHD, and schizophrenia. It is recommended you take 400mcg (0.40mg) of folic acid before pregnancy and 800 mcg (0.80mg) of Vitamin D for the first six months, then 600mcg (0.60 mg) through your entire pregnancy.
After this, you can take a preconception prenatal care folic test. The best preconception fertility treatment tests for your blood to measure folic acid levels are the MTHFR and Homocysteine tests. The MTHFR test is a genetic screen that tells you if there's an enzyme in charge of metabolizing folate (folic acid) without any trouble. At the same time, Homocysteine measures high levels of Homocysteine in your blood, a precursor to heart disease. You will also know the status of your female fertility.
5) Increase your Coenzyme Intake
Many women who want to conceive after 35 find that their digestive system is not as efficient, and they may have trouble absorbing nutrients from food. What is coenzyme Q-CoQ, and how does it help to prepare for pregnancy after 35? Coenzyme Q-CoQ is a substance with antioxidant properties that can be found in many foods. It's important because our body uses this substance during cellular respiration, which helps us produce energy - so if which is something we need more of just before and during pregnancy. Increasing your intake of coenzyme Q-s, also known as ubiquinol, can help with this problem since it helps repair cell damage in the body. Foods rich in coenzyme q include beef, salmon, sardines, and eggs.
6) Consume a lot of Inositol
Inositol is a type of sugar alcohol compound found in the cells that helps absorb fat and cholesterol from your diet. This means it can help reduce blood sugar insulin resistance, which would improve blood glucose levels if you're pregnant or trying to conceive after 35 leading to good health conditions. Inositol also has anti-inflammatory effects, which could relieve symptoms such as morning sickness. Foods high in this sugar alcohol include asparagus, whole grains, and beans.
7) Learn How to Stop your Birth Control
If you're 35 and older, it's important to do a little research before starting or stopping birth control. Some types of hormonal birth control pill can negatively affect the body and alter the menstrual cycle if used for too long.
Mirena often needs to be removed after five years because there is an increased risk for ectopic pregnancy and premature birth in women over 35. IUDs usually need to be removed after three years for the same reason.
One option is to switch hormonal birth control methods, such as going from an IUD or Mirena when it needs to come out and using a contraceptive pill like Yaz instead. An alternative would be switching non-hormonal birth control ls, like a diaphragm or cervical cap.
8) Visit your Dentist
Many people are reluctant to take a preconception appointment with their dentist before getting pregnant, but you must go for a dental exam and cleaning if possible. There is a high chance of having cavities or gum disease during pregnancy which can cause complications with your baby and preterm delivery. If this hasn't been done in quite some time, make an appointment now so there won't be any surprises.
9) Eat Food with Good Vitamins C Content
You can't get enough during pregnancy, but you should make sure to healthy diet eat foods with good vitamin C content. Citrus fruits like oranges and grapefruits are a great source of it, and strawberries, tomatoes, broccoli, and some dark leafy greens. You may want to consider taking supplements for this if your balanced diet doesn't contain enough.
If you take vitamins before getting pregnant, it's important to talk with your doctor about continuing during pregnancy. You may have taken calcium and vitamin D beforehand for good bone health, but other supplements will need replacing as well, such as folic acid or omega-three fatty acids.
10) Quit Smoking and taking Alcohol
If you have smoked in the past, it's important to quit smoking before getting pregnant. If not for your health and that of your baby, then for the sake of any children or grandchildren who may be watching or living with you. Smoking is a risk factor for many congenital disabilities like cleft palate and birth defects. It can also cause complications during pregnancy, like premature labor.
If you are pregnant and drink alcohol, it's important to limit your intake to one or two drinks per week. Consuming more than this can cause developmental disabilities in the baby, such as fetal alcohol syndrome (a condition that includes stunted growth)
11) Avoid Harmful Environment
In order not to harm a pregnancy, women should take precautions against getting geopathic stress. Geopathic stress is caused by earth radiations and electromagnetic fields from power lines, household wiring, trains, etc. The risk for miscarriage doubles if a woman sleeps in the area of geopathic stress or spends more than an hour per day there during her pregnancy.
PEOPLE ALSO ASK:
If you're 35 is not too old to get pregnant, but the risks increase with age of course. One of these risks can be a increased risk for miscarriage or you might also be dealing with difficulties such as a higher chance of developing gestational diabetes and high blood pressure during your pregnancy. But there are always preventive steps that can be made to avoid most of these risks, as we explained in the article above.
Fertility declines gradually after 35, but this doesn't mean you can go on with your life without thinking about getting pregnant. As it is hard to predict when the decline will happen, there might be a time when hormones are no longer making things work as they should and that infertility may set in at any point during this process.
One of the most common misconceptions about pregnancy is that you have to be 35 or under. The important thing is not your age but whether you and your partner are healthy and ready to have a pregnancy. However, fertility decreases after 40, but healthy women can give birth after 40 as well. The important thing is to be positive, do the prep work and try every trick in the book to achieve your goal.
Most women can give birth naturally until they are 42 or 43 years old. However, 44 is considered to be the most senior age a woman can get pregnant naturally. After 45 it is still possible, but you will probably need some help from specialists.
One sign that you may be pregnant is if your period has not come or is late and lasts more than two weeks. Other symptoms include nausea, sorbitol, and breast tenderness.
You've been thinking about it for a while, and now you are finally ready to have that baby. There are still a lot of obstacles you need to overcome, but taking it further one step of the time is the secret here. Be sure to take every measure possible to have a safe and healthy pregnancy. We hope that our article not only gave you a few tips but inspired and motivated you to push forward in achieving your goal!