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The human body never ceases to be surprised.For mothers who have just given birth, it will continue to maintain its status as a rock star, because it will return to its original state, begin to produce milk, and eventually heal itself trauma Either Vaginal delivery or Caesarean section. But if you are now studying Postpartum recovery And how to best prepare-you have come to the right place.We have compiled several options for pain relief Rear Give birth to help you enter the recovery phase.Wherever you are fighting Breast congestion, To deal with the sequelae of vaginal laceration or uterine cramps, the following is the information you need to know about pain relief.
Pain options Rear childbirth
Perineal soreness
If you are fortunate not to experience Vaginal tear during childbirth, It is very likely that your perineum (the area between the vagina and anus) will still feel pain. The tissue stretched during your baby’s coronation may feel sore and swollen.Perform cooling treatments, such as ice or cold gel pads or Pad, In the first 24 hours after delivery To reduce swelling. Then, continue at home as needed. Don’t worry that the pain will last too long, because your perineum will feel better in about a week.
For expectant mothers who are looking for preventive measures, please check Perineal massage help Reduce the risk of tearing Or need one Episiotomy.
Vaginal laceration or episiotomy
According to one Learn, More than 85% of vaginal delivery women suffer a certain degree of perineal trauma. Fortunately, the effect is not permanent. For example, mothers who have experienced a vaginal laceration or episiotomy (surgical incisions made in the perineum during childbirth) will receive sutures that can heal within two to three weeks.
Although the recovery may seem long and uncomfortable, you can use Anesthesia spray At your perineum Or tried and tested bottled After using the bathroom. Fill the spray bottle with warm water and spray yourself to clean the area. To avoid irritation, do not wipe with toilet paper or touch the sutures.
Senior mothers also swear Sitz bath, A warm water soak that can clean the perineum and help relieve pain, itching or irritation. Shallow bathing can be done in a comfortable bathtub, just sitting in the water up to your hips. Feel free to add salt or baking soda to the soaking solution for extra relief. You can also buy a sitz bath kit at your local pharmacy.It provides a Small plastic basin It is easy to install on your toilet, so you can soak in a sitting position, or you can add the packaged mixture to the water.
Hemorrhoids
Usually compared to what looks like a bunch of grapes (although we think calling it a flower will place it more gently), Hemorrhoids It is a swollen or enlarged vein in the rectum that can protrude outward.They are common in the second to second stages Third trimester of pregnancy Because of the constant pressure in the perineum. They can also occur due to the physical stress and tension of vaginal delivery.
Although these varicose veins will shrink over time, they will still be itchy, bulging, and very uncomfortable. A common way to relieve the pain of hemorrhoids after delivery is a 15-minute sitz bath. This will provide comfort and increase your self-healing routine, while using ice packs several times a day to help reduce swelling.Recovered mothers can also ask for help Cooling hemorrhoid pads Contains witch hazel to soothe the area.
When using the bathroom, keep your vial handy. It is best to use a spray bottle to properly rinse the area, and then pat yourself dry with medicated wipes instead of toilet paper to avoid further irritation of the hemorrhoids.
Vaginal bleeding/discharge
Postpartum vaginal bleeding, commonly known as lochia, is blood flow and secretions that occur shortly after delivery, which helps to shed and restore the endometrium. Unlike the menstrual period, lochia is a heavier blood flow that lasts much longer than the typical cycle of women. Heavy bleeding may last up to 10 days after delivery. After that, you will experience minor bleeding and spots for about four to six weeks.
You will notice that the lochia begins to appear dark red, then turns brown, and finally turns yellow-white at the end of the cycle. It also contains a mixture of blood, mucus and tissues, because the body eliminates excess resources produced during pregnancy to help nourish the baby.It is important to only use Postpartum pad On days with heavier bleeding, do not insert tampons that may cause infection. Once the bleeding is relieved, you can use regular menstrual pads or panty pads.
Breast congestion
Within two to three days after giving birth, many women experience Milk comes inThis can cause tenderness, firmness, tingling, or congestion (breast swelling caused by the mother’s milk production than the baby’s milk). In order to provide a chance to breathe during this time, the easiest and fastest option is to breastfeed the newborn. Many professionals recommend that you breastfeed 10 to 12 times a day.
Moms can also put an ice pack or a bag of frozen vegetables on the underarms and breast side to cool the area and reduce swelling.Or you can use over-the-counter drugs, such as Ibuprofen or Acetaminophen.
For women Choosing to stop breastfeeding, A supportive sports bra lined with nursing pads can help reduce symptoms of congestion and milk leakage. It is best to avoid relying on breastfeeding, as it will inform your body that it needs milk.Instead, only smoke a small amount at a time to avoid Increase your milk production.
Uterine contractions
Within a few days after delivery, the uterus begins to return to its pre-pregnancy size and shape.As you may have guessed, this means you may feel cramps and Contractions In your lower abdomen (also called back pain).Consider applying for one Heating pad or Hot compress During this period, your abdomen may last up to six weeks.Non-steroidal anti-inflammatory drugs, such as Ibuprofen or Naproxen, It can also relieve some pain. But be sure to consult your doctor beforehand, especially if you are breastfeeding.
Finding effective pain relief after childbirth can be overwhelming. When your body begins its journey of recovery, remember that recovery takes time.Use these techniques to relieve pain after childbirth to help with the process Smoother. Be patient with yourself, pay attention to your feelings, and rest as much as possible.
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